Strawberry Sorbet/Pops
4-6 medium strawberries
Approximately 3 cubes of ice
Any powdered or flavored stevia to taste
½ teaspoon vanilla powder or cocoa (optional)
2 tablespoons lemon juice
¼ cup water
Blend ingredients together until smooth. Pour into a dish or Popsicle molds
and freeze until firm.
Makes 1 serving (1 fruit)
Phase 3 modifications: Add half and half or cream and whipped egg whites.
Mix in chopped nuts and freeze for an ice cream style dessert.
Orange or Lemon Pops
Juice of ½ lemon or 1 small orange juiced
Powdered stevia to taste
Mix stevia to taste into lemon or orange juice. Pour into Popsicle molds and
freeze.
Makes one serving (1 fruit)
Apple Chips
1 apple
Dash of cinnamon
Stevia to taste
Slice apples thinly, coat with stevia and cinnamon. Place in a dehydrator or
bake at 325 until chewy and a little crispy.
Makes 1 serving (1 fruit)
Apple Cookies
Pulp from 1 apple
1/8 teaspoon cinnamon
Pinch of nutmeg
1/8 teaspoon vanilla powder
Stevia to taste
1 tablespoon lemon juice
Mix pulp from 1 apple (use juice for a virgin apple martini) Mix with stevia
and spices and form into cookies (1-2). Bake the cookies for approximately
15-20 minutes or until slightly brown.
Makes 1 serving (1 fruit)
Phase 3 modifications: Add chopped walnuts or pecan meal and a little
butter to the apple mixture then bake.
Iced and Spiced Orange Slices
1 orange sliced or segmented
2 tablespoons lemon juice
¼ teaspoon cinnamon
¼ teaspoon powdered vanilla
Pinch of nutmeg to taste
Pinch of powdered clove to taste
Pinch of cardamom to taste
Powdered stevia to taste
Mix powdered spices and stevia together. Dip orange slices in lemon juice
and dredge with spice mixture. Freeze until firm. Variations: substitute
strawberry or apple slices.
Makes 1 serving (1 fruit)
Apple Slices with Cinnamon Sauce
1 apple sliced
3 tablespoons lemon juice
1 teaspoon apple cider vinegar
1-2 teaspoons cinnamon
Dash of nutmeg
Powdered stevia to taste
In the microwave or small saucepan heat the liquid and spice ingredients
together stirring constantly. Serve in a small dipping bowl and serve with
chilled apple slices or other fruit.
Makes 1 serving (1 fruit)
Phase 3 modifications: Dissolve spices in lemon juice. Whisk in small
cubes of cold butter to make a sauce. Add rum extract or vanilla. Sauté
apple slices in spiced butter mixture.
Fruit with Warm Vanilla Sauce
Your choice of allowed fruit
1 tablespoon vanilla powder
2 tablespoons lemon juice
½ teaspoon apple cider vinegar
Powdered stevia to taste
In a small saucepan or dipping bowl stir stevia and vanilla powder into
lemon juice and vinegar. Heat the sauce on the stove or in the microwave.
Pour into a dipping bowl. Dip fresh fruit into the warm sauce and enjoy.
Makes 1 serving (1 fruit)
Phase 3 modifications: Stir in 1 tablespoon of cold butter cut into small
cubes and whisk quickly until blended. Or add a small amount of cream and omit the lemon juice. Add a little cinnamon or rum extract for added flavor.
Caramel Apple Pie
1 apple
1 tablespoon lemon juice
1 tablespoon water
1 teaspoon apple cider vinegar
1 packet powdered stevia
1 teaspoon ground cinnamon
Pinch of nutmeg
1 tablespoon water
English toffee stevia to taste
Slice apple into very thin slices. Arrange in layers in a round 3 inch crème
Brule dish. For each layer, sprinkle generously with cinnamon, nutmeg, and
powdered and English toffee stevia. Continue layering with spices until dish
is full. Sprinkle lemon juice, apple cider vinegar and water over the apple
slices. Bake at 375 for approximately 20-25 minutes or until apples are
cooked and top is slightly crispy. Drizzle with additional English toffee
stevia if desired. Serve warm.
Makes 1 serving (1 fruit)
Phase 3 modifications: Add a small amount of melted butter to the mixture
and top with a tablespoon of chopped walnuts or pecans.
Warm Spiced Oranges
One orange sliced or segmented
2 tablespoons lemon juice
1/8 teaspoon ground cinnamon
Dash of cloves
Dash of nutmeg
1/8 teaspoon powdered vanilla
Stevia to taste (powdered or flavored liquid)
Mix spices with lemon juice and stevia. Warm slightly in saucepan and add
oranges. Cook for 2-3 minutes. Serve hot or chilled.
Makes 1 serving (1 fruit)
Frozen Grapefruit Spears
½ grapefruit in slices or segments
2 tablespoons lemon juice
Pinch of lemon zest
Powdered stevia to taste
Dip grapefruit chunks in lemon juice and coat with stevia and lemon zest.
Freeze until firm and enjoy as an icy treat.
Makes 1 serving (1 fruit)
Iced Cocoa Strawberries
4-6 medium strawberries
1 tablespoon dry defatted cocoa (Wondercocoa)
Powdered stevia to taste
Mix cocoa and stevia together. Slice strawberries and dip in cocoa mixture.
Place on wax or parchment paper and freeze until firm. Variations: Use
orange segments.
Makes 1 serving (1 fruit)
Warm Strawberry Compote
1 serving fresh sliced strawberries
2 tablespoons lemon juice
Dash of cinnamon
Dash of nutmeg
Dash of cayenne
Dash of salt
Vanilla or dark chocolate stevia to taste
In a small saucepan, combine ingredients and stir thoroughly. Sauté on
medium heat until warm and bubbly and a sauce develops. Serve warm in a bowl. Garnish with mint.
Makes 1 serving (1 fruit)
Phase 3 modifications: Omit the lemon juice and stir in 2 tablespoons cream cheese or heavy cream. Top with chopped roasted nuts or phase 3 chocolate crumbles (see phase 3 bonus report).
Applesauce with Cinnamon
1 apple
½ teaspoon cinnamon
Pinch of nutmeg
Powdered stevia to taste
Peel and puree apple in a food processor. Add in cinnamon and stevia to
taste. Serve chilled.
Makes 1 serving (1 fruit)
Dark Chocolate Flavored Strawberry or Orange Slices
1 orange peeled and sliced or handful of strawberries sliced
Dark chocolate stevia extract
Arrange orange or strawberry slices in a bowl. Drizzle dark chocolate stevia
over the slices and serve chilled. Garnish with mint if desired.
Makes 1 serving (1 fruit)
